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50 – How Strength Training Works
Stress, Recover, Adapt, Repeat
We can agree that strength training works, but have you ever wondered how? If you’re not being trained by a skilled professional, a basic understanding of how strength training makes you stronger is critical for being able to put together your own program. So listen in and find out!
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Tactical Tennis 49 – When Being Stronger Helps You Win More
Do you even lift?
Our physical preparation affects the outcome of our matches. However sometimes it’s easy to confuse the cause of a loss. Could your endurance issue actually be a strength problem? That’s just one aspect of how being stronger helps you win more that we cover in today’s episode!
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Tactical Tennis #48 – A Framework For Return Of Serve
What's Your Return Philosophy?
In recent episodes we’ve talked a lot about having a coherent strategy for your tennis game. Today we discuss the return of serve. What’s your philosophy on what may be the most important part of your game? How much time do you spend practicing it?
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