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54 – Racquet Physics, Low Trophy & More
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In this episode, we talk about racquets. Specifically we discuss the things in racquets that impact power such as weight and stiffness. There’s some talk of how a racquet might cause pain for one player but not another, as well as some of the technological development (or lack thereof) in racquets since the 1980s.
In the last part we talk about the “low trophy” in the serve – where a player keeps the hand and racquet low in an effort to engage the bounce reflex in external rotation. There’s some discussion of the impact this has on shoulder health and longevity.
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50 – How Strength Training Works
Stress, Recover, Adapt, Repeat
We can agree that strength training works, but have you ever wondered how? If you’re not being trained by a skilled professional, a basic understanding of how strength training makes you stronger is critical for being able to put together your own program. So listen in and find out!
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Tactical Tennis 49 – When Being Stronger Helps You Win More
Do you even lift?
Our physical preparation affects the outcome of our matches. However sometimes it’s easy to confuse the cause of a loss. Could your endurance issue actually be a strength problem? That’s just one aspect of how being stronger helps you win more that we cover in today’s episode!
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